BE.HLTH 
Be.HLTH isn’t just a name, it’s a way of living.
Begin with the heart, align your life, reconnect you to your truth, and heal.

Be.Heart- Live from a healthy nourished, and open heart. Move with intention and let go of what weighs you down.

Be.Life- Build habits that reflect your truth and create balance in the life you choose.

Be.True- Reconnect with your authentic self. Live from your truth, not from expectation.

Be.Heal- Heal from within. Release what no longer serves you and return to wholeness.


Finding You: A Journey Into You

Welcome Home to You


This isn’t about changing who you are, it’s about remembering who you’ve always been.


For the woman who has spent her life performing, achieving, and holding it all together- it’s time to return to the self beneath the roles- the soul beneath the story.


It’s time to stop performing, start feeling, and live in alignment with your truth.

This is your invitation to stop abandoning your needs and start honouring your truth.

This Might Be For You If:

This Might Be For You If:

This Might Be For You If:

  • You’ve achieved so much, yet something still feels missing.

  • You’re tired of holding it all together for everyone but yourself.

  • You crave peace, clarity, and genuine connection.

  • You’ve lost touch with your body and what you truly need.

  • You’re ready to stop performing and start living authentically.


  • You've tried to balance wellness and work but keep falling back into old patterns


  • You feel like you’re stuck in a cycle of burnout no matter what you try

  • This is for the high-achieving woman who feels the quiet ache of self-abandonment.



  • You’ve been successful on the outside. But inside, you’re tired. Disconnected. Unsure who you are without the doing.

What You'll Leave With:

What You'll Leave With:

What You'll Leave With:

This isn’t a reset… it’s a remembrance.
A return to wholeness.
You won’t become someone new- you’ll come home to the woman you were always meant to be.

From burnout → to balance

From emotional chaos →

to clarity

From silencing yourself →

to expressing with power

From hustle → to wholeness

What You'll Experience

What You'll Experience

What You'll Experience

Mental & Emotional Clarity

Mental & Emotional Clarity

Release emotional blocks like overthinking, numbness, or burnout.
Learn tools to regulate your emotions and rebuild unshakable self-trust.
Move through pressure with calm, clarity, and grounded ease.

Change is hard when you’re doing it alone.

With my guidance, you’ll stay on track and build habits that last. Together, we’ll tackle the challenges that have held you back and ensure you’re making steady progress. No more second-guessing or falling off course—just real, lasting change that sticks.

 

You’ll leave this program with the tools and confidence to keep moving forward.

Physical & Energetic Renewal

Physical & Energetic Renewal

Restore balance to your sleep, digestion, hormones, and energy.
Reconnect with your body’s rhythms and wisdom.
Ease stress, inflammation, and fatigue, and feel more alive in your skin.

Aligned Daily Habits

Aligned Daily Habits

Create a rhythm of nourishment, rest, movement, and stillness.
Let go of one-size-fits-all routines and listen to your body’s cues.
Design a lifestyle that honors your pace, needs, and feminine flow.

Authentic Expression & Boundaries

Authentic Expression & Boundaries

Speak your truth with confidence and compassion.
Set boundaries that protect your energy and peace- without guilt.
Lead and love from self-worth, not self-sacrifice.

Spiritual & Purposeful Connection

Spiritual & Purposeful Connection

Awaken your intuition and remember your soul’s direction.
Shift from performing to being.
Feel grounded, supported, and aligned with what truly matters.

Identity Integration & Wholeness

Identity Integration & Wholeness

Reclaim the parts of you that were silenced to keep the peace.
Release cultural conditioning that no longer serves you.
Remember who you are, and embody her with courage and grace.

Welcome Home to You

Welcome Home to You

Welcome Home to You

Finding You: A Journey Into You

Finding You: A Journey Into You

Finding You: A Journey Into You

A 12-week coaching program

Because your healing can’t wait.  

Because doing it alone takes years—if it happens at all.  

Because your body is already whispering: “It’s time.”


Start living in rhythm with your truth.

Join Finding You: A Journey Into You.

Inside 'Finding you' You'll Get:

- 1:1 private coaching calls each week  

- Personalised emotional block tracking and healing  

- Energetic tools: Reiki, astrology readings, and energy work  

- Weekly goal-setting and habit realignment  

- Guided journaling and fear-analysis tools  

- Direct WhatsApp chat access between sessions  

Plus, these exclusive bonuses

Plus, these exclusive bonuses

-  Be.HLTH Personal Renaissance Recipe Book  

-  Break the Culture Conversation Package  

-  Menstrual Cycle Workout Programme  

-  Be.HLTH WhatsApp Community Membership

-  Be.HLTH Personal Renaissance Recipe Book  

-  Break the Culture Conversation Package  

-  Menstrual Cycle Workout Programme

-  Be.HLTH WhatsApp Community Membership

Investment Options:

Investment Options:

One time payment of $2,750
​Monthly payment of $1,000 for 3 months


Why this investment? Because you’ve spent long enough surviving. It’s time to come home to yourself.

Here's What Others Are Saying

Here's What Others Are Saying

Here's What Others Are Saying

Certified From

Certified From

Certified From

Not Sure If This Is For You?

Not Sure If This Is For You?

Not Sure If This Is For You?

That's okay! Here's a sneak peek of the practices you'll learn inside . . . 

That's okay! Here's a sneak peek of the practices you'll learn inside . . . 

That's okay! Here's a sneak peek of the practices you'll learn inside . . . 

Feel like you're stuck on a never-ending tightrope between life & business?

Feel like you're stuck on a never-ending tightrope between life & business?

This 5-day email course will walk you through everything you need to regain 10 hours per week for family, feel excited when you get out of bed, & cope with stress so you don't self-destruct from 50 hour work weeks... for free!

This 5-day email course will walk you through everything you need to regain 10 hours per week for family, feel excited when you get out of bed, & cope with stress so you don't self-destruct from 50 hour work weeks... for free!

This 5-day email course will walk you through everything you need to regain 10 hours per week for family, feel excited when you get out of bed, & cope with stress so you don't self-destruct from 50 hour work weeks... for free!