BE.HLTH
Be.HLTH isn’t just a name, it’s a way of living.
Begin with the heart, align your life, reconnect you to your truth, and heal.
Be.Heart- Live from a healthy nourished, and open heart. Move with intention and let go of what weighs you down.
Be.Life- Build habits that reflect your truth and create balance in the life you choose.
Be.True- Reconnect with your authentic self. Live from your truth, not from expectation.
Be.Heal- Heal from within. Release what no longer serves you and return to wholeness.
Finding You: A Journey Into You
Welcome Home to You
This isn’t about changing who you are, it’s about remembering who you’ve always been.
For the woman who has spent her life performing, achieving, and holding it all together- it’s time to return to the self beneath the roles- the soul beneath the story.
It’s time to stop performing, start feeling, and live in alignment with your truth.
This is your invitation to stop abandoning your needs and start honouring your truth.
This isn’t a reset… it’s a remembrance.
A return to wholeness.
You won’t become someone new- you’ll come home to the woman you were always meant to be.
From burnout → to balance
From emotional chaos →
to clarity
From silencing yourself →
to expressing with power
From hustle → to wholeness
Restore balance to your sleep, digestion, hormones, and energy.
Reconnect with your body’s rhythms and wisdom.
Ease stress, inflammation, and fatigue, and feel more alive in your skin.
Create a rhythm of nourishment, rest, movement, and stillness.
Let go of one-size-fits-all routines and listen to your body’s cues.
Design a lifestyle that honors your pace, needs, and feminine flow.
Speak your truth with confidence and compassion.
Set boundaries that protect your energy and peace- without guilt.
Lead and love from self-worth, not self-sacrifice.
Awaken your intuition and remember your soul’s direction.
Shift from performing to being.
Feel grounded, supported, and aligned with what truly matters.
Reclaim the parts of you that were silenced to keep the peace.
Release cultural conditioning that no longer serves you.
Remember who you are, and embody her with courage and grace.
A 12-week coaching program
Because your healing can’t wait.
Because doing it alone takes years—if it happens at all.
Because your body is already whispering: “It’s time.”
Start living in rhythm with your truth.
Join Finding You: A Journey Into You.
Inside 'Finding you' You'll Get:
- 1:1 private coaching calls each week
- Personalised emotional block tracking and healing
- Energetic tools: Reiki, astrology readings, and energy work
- Weekly goal-setting and habit realignment
- Guided journaling and fear-analysis tools
- Direct WhatsApp chat access between sessions
One time payment of $2,750
Monthly payment of $1,000 for 3 months
Why this investment? Because you’ve spent long enough surviving. It’s time to come home to yourself.





