Reclaim Your Health In 12 Weeks
Be.HLTH’s “Break The Old You” is a 12-week 1:1 coaching program that helps Middle Eastern women executives balance personal wellness with the demands of their career and culture.
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Unlike other coaching programs, you won’t focus on surface-level symptoms, Be.HLTH guides you through the 4 Pillars Of Wellbeing to treat the root causes — relieving chronic stress, healing emotional blocks, and reorganizing your life to support your unique needs.
This Might Be For You If:
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You've tried to balance wellness and work but keep falling back into old patterns
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You feel like you’re stuck in a cycle of burnout no matter what you try
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You're a high-achiever overwhelmed by the expectations of your career and culture
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You've been wanting to put your well-being first but don't know where to start
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You're working on your health but aren't seeing the results you hoped for
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You feel like you’re stuck in a cycle of burnout no matter what you try
Here's What Women Like You Are Saying
" I am so grateful to have found Hania.
The moment I walked into her space, I felt heard, cared for, and understood. She has the sweetest, kindest energy and creates a welcoming and safe space where you feel completely at ease.
Hania is so intuitive and deeply in touch with her healing skills. I’ve met several healers, but connecting with her was instant– it only took one session to feel the difference. I highly recommend her to anyone in need of spiritual and divine guidance. Her presence is a gift, and her healing is a truly unique and fruitful experience."
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Sarah S, Dubai
"I recently had the pleasure of experiencing an energy healing session with Hannia on the beach, and I can genuinely say it was a transformative experience. From the moment we began, surrounded by the calming sounds of the waves and the fresh sea breeze, I felt a deep sense of peace and positivity that only grew throughout the session. Hannia was incredibly attentive, compassionate, and intuitive, creating a safe and serene environment.
During the session, I could feel the energy shifts within my body, leaving me feeling lighter and more balanced. Hannia's ability to pinpoint areas of tension and gently guide the energy flow was truly remarkable. By the end of the session, I felt a deep sense of relaxation and clarity, both physically and mentally.
This session not only exceeded my expectations but also left me feeling rejuvenated and aligned. I highly recommend this energy healing experience with Hannia to anyone looking to reconnect with themselves and enhance their overall well-being. The beach setting added an extra layer of tranquility that made the experience even more special. I'll definitely be returning for future sessions!"
Fatma, Egypt
Three Symptoms Of A Deeper Problem You Might Be Experiencing
The Physical Toll You Can’t Ignore
Chronic pain is your body telling you something’s been off—for a long time.
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Today’s work culture glamorizes endless productivity. You pack your schedule with back-to-back meetings, tight deadlines, and constant demands, leaving little room for balance.
At first, you managed to keep up—juggling work, seeing friends, and staying connected with family. But soon, what started as the occasional late night became your norm.
You’d wake up, head to the office, skip lunch, and work through dinner—exhausted and disconnected. Trying to maintain a social life became a struggle, with energy for little more than answering work calls or mindlessly scrolling through your phone.
Even at home, you couldn’t escape work—constantly on your phone, sitting at the dinner table talking about tasks, and setting no boundaries.
Silent Struggles You’ve Learned to Live With
Our cultural values and traditions are beautiful but can be taxing on the spirit, especially for women.
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For years, you’ve been taught to put others first—family, work, and societal expectations—without question. You’ve learned to hide your emotions, to stay poised, and to silence your anger because it’s not seen as “ladylike.”
Over time, these expectations shape what you believe you’re allowed to feel and express.
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It has become normal to suppress your anger and move on, but this suppression creates hidden blocks that hold you back from living fully. These blocks don’t just affect your feelings—they keep you from setting boundaries, communicating effectively, and focusing on your own well-being.
Unexpressed anger doesn’t disappear; it manifests in other ways, affecting your health, your relationships, and your overall sense of self.
When Everyone Else Comes First
When every hour of your day is dominated by external demands, the easiest thing to compromise is yourself.
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You move through the day like a machine, programmed to think of others first. Helping others makes you feel good, but it comes at the cost of your own needs.
Over time, this imbalance between giving and receiving drains your emotional and mental energy, leaving you feeling empty and unfulfilled. Without space to recharge, it’s hard to stay focused, motivated, or connected to yourself.
You reach the end of the day, exhausted, wondering where the time went—realizing you did nothing for you.
This cycle becomes so normal that you forget it could be different, leaving you alive but not truly living.
5 Ways Be.HLTH Can Help You Be Your Change
1. Stay on Track with Personalized Accountability
Change is hard when you’re doing it alone.
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With my guidance, you’ll stay on track and build habits that last. Together, we’ll tackle the challenges that have held you back and ensure you’re making steady progress. No more second-guessing or falling off course—just real, lasting change that sticks.
You’ll leave this program with the tools and confidence to keep moving forward.
2. Restore Your Health by Fixing the Root Causes
Chronic stress doesn’t just wear you down—it steals your joy.
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We’ll get to the root of what’s causing your work/life imbalance and make meaningful changes that improve your health. This isn’t a quick fix; it’s a lasting transformation that restores your energy and well-being.
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You’ll feel healthier, more vibrant, and ready to take on life with renewed strength.
3. Break Free from Cultural Expectations
Cultural expectations have shaped your life, but they don’t have to define your future.
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We’ll work together to release the emotional blocks that have kept you stuck. You’ll learn to set boundaries and start living life on your terms, without guilt or fear.
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This newfound freedom will empower you to pursue your goals with confidence and clarity.
4. Take Back Your Time for Self-Care
Self-care shouldn’t feel like a luxury—it’s a necessity for your well-being.
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We’ll create a plan that fits your busy life, so you can make time for yourself without letting go of your career or responsibilities. You’ll learn how to balance it all without feeling overwhelmed.
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With more control over your time, you’ll feel less stressed and more fulfilled.
5. Connect with a Supportive Community of Like-Minded Women
You don’t have to go through this journey alone.
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In our community, you’ll find like-minded women who understand your struggles and share your goals. You’ll build connections that offer support, encouragement, and inspiration every step of the way.
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Together, we’ll celebrate your wins and keep you motivated to reach your full potential.
How To Start Reclaiming Your Health
Step 1:
Connect With Me
Let’s talk about your unique goals and see how we can help you reclaim your health.
Step 2:
Get Set Up
We’ll make sure you have all my tools and resources you need for your journey.
Step 3:
Start Strong
We’ll kick off our 12 weeks together with a personalized plan to guide you on your path to well-being.
Ready To Be Your Change?
Here's a full overview of everything you're going to get
Be.HLTH "Break The Old You" 12 Week Program
Break The Old You is a 1:1 personal coaching program dedicated to guiding women executives of the Middle East toward their personal balance of well-being, career, and culture.
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​I will hold you accountable each week as you engage with 1 of the 4 Fundamentals of Well-being: Heart, Life, Truth, and Heal.
This key approach to has helped myself and my clients:
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relieve chronic diseases from your work/life imbalance
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heal emotional blocks from the pressures of cultural traditions
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reorganize your life to prioritize your personal needs
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By the end of the program, you will have you will have immersed yourself in a lifestyle designed by you around your holistic well-being with a process you can continue for years to come.
Inside 'Break The Old You' You'll Get:
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12 Personalized 1-to-1 coaching sessions with Hannia, founder and certified life coach.
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Dedicated chat access with Hannia so that you can ask for clarity or share your journey with her through out your time in the program
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Comprehensive workbooks designed to guide you through the different stages of your healing journey.
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Recordings of every coaching session, so you can revisit the insights and strategies whenever you need a refresher.
The Roadmap:
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Part I​
Week 1 - [Be Heart] Care For Your Core: Nutrition Path
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Week 2 - [Be Life] Lifestyle Detox: Making Space For The Authentic You
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Week 3 - [Be Truth] Self-Discovery Blueprint: Finding Clarity and Confidence with Gene Keys
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Week 4 - [Be Heal] Aligned From The Inside Out: Reiki Session (Introduction to Reiki)
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Part II
Week 5 - [Be Heart] Care For Your Core: Exercise Regimen
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Week 6 - [Be Life] Lifestyle Shift: Building Habits For Optimal Balance
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Week 7 - [Be Truth] Transform Limiting Beliefs Masterclass
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Week 8 - [Be Heal] Unblock Your Emotional Gates: Reiki Session
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Part III
Week 9 - [Be Heart] Care For Your Core: Stress Management
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Week 10 - [Be Life] Lifestyle Growth: Sustain The Success In Your Life
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Week 11 - [Be Truth] Identity Integration Blueprint: Harmonize Personal and Cultural Desires
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Week 12 - [Be Heal] Heal Your Inner Wounds: Reiki Session
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Bonuses:
As a member of the Break The Old You Program, you’ll receive exclusive bonuses designed to support your journey and make lasting changes even easier.
These special resources are only available to program members and are crafted to help you thrive in all areas of your life.
Enjoy these added benefits as a thank you for committing to your transformation!
1. Be HLTH Executive Personal Renaissance Recipe Book: A Culinary Journey to Holistic Well-Being
This recipe book is filled with easy and tasty meals that support your health. Each recipe is designed to boost your energy and fit into your busy schedule. It’s all about making healthy eating simple and enjoyable, so you feel great every day.
2. Be HLTH Break The Culture Conversation Package
This package helps you tackle those tough talks about cultural norms and setting boundaries. You’ll get simple tips and conversation starters that make it easier to speak up for yourself. It’s all about giving you the tools to express what you need without feeling guilty.
3. Be HLTH Menstrual Cycle Work Out Program
This workout plan matches your exercise to your cycle, helping you get the most out of your workouts without overdoing it. You’ll learn how to move in a way that feels good and supports your energy, so you can stay active and connected to your body’s needs.
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4. Be HLTH Whatsapp Community Membership
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Be part of a supportive group through our exclusive WhatsApp community. It’s your place to connect, share your journey, and get advice from Hannia and other members. Stay motivated and inspired every step of the way.
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2 Investment Options For You:​
Without intervention, it could take years—if ever—for you to reclaim your well-being on your own.
The Be.HLTH Break The Old You 12 Week Program accelerates this process, providing you with the tools and support you need to start making meaningful progress in a matter of weeks rather than years.
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For that reason I've made it accessible for you to reclaim your wellbeing with two payment options:
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1 time payment of $3500
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​or a payment of $1,333 at the start of every 4 weeks for the duration of the 12 week program
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Meet Your Guide
Meet Hannia Zanana, a certified life coach, nutritionist, Reiki healer who is reshaping the health and wellness landscape.
With her extensive background in business management, Hannia offers a unique approach to holistic wellness by intertwining her health expertise to create transformative experiences for her clients.
She emphasizes the four key fundamentals of Health, Life, Truth, and Heal, and is dedicated to guiding individuals towards a holistic approach to wellness.
Hannia's adept integration of mental, physical, and spiritual wellness with practical, real-life solutions distinguishes her from others in the field.
Her clients value her comprehensive approach, finding her guidance not only effective but also adaptable to their everyday lives.
As a sought-after speaker and educator, Hannia delivers workshops and shares her expertise with the world.
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Not Sure If This Is For You?
That's okay! Here's a sneak peek of the practices you'll learn inside . . .
Feel like you're stuck on a never-ending tightrope between life & business?
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