1:1 COACHING
Finding You: A Journey Into You is a 12-week soul-led path designed to help you heal at the root—emotionally, physically, spiritually—and rebuild a life that’s led by your truth.
WHAT'S INCLUDED:
Over 12 weeks, you’ll receive:
1:1 private coaching calls each week
Personalised emotional block tracking and healing
Energetic tools: Reiki, astrology readings, and energy work
Weekly goal-setting and habit realignment
Guided journaling and fear-analysis tools
Access to a like-minded private community
Direct WhatsApp chat access between sessions
Transform your workplace with engaging workshops focused on health and wellness. The interactive sessions cover a range of topics, providing practical tips and strategies employees can integrate into their daily routines. Additionally, I offer packages that include organizing and leading fitness and wellbeing challenges to promote employee well-being.
WORKSHOP TOPICS:
Foundations of Nutrition and Sustainable Health
Work-Life Harmony
Mindfulness and Mental Health
Truth in Communication: Authenticy