1:1 COACHING
The 12-week programs is designed to provide space, guidance, and skills necessary to become the change you seek. The program covers four fundamentals: heart, life, truth, and heal. Take the first step towards a brighter, more fulfilling future! Contact us to learn more and reserve your spot today.
WHAT'S INCLUDED:
A 12-week program
Onboarding strategy call
Weekly- 1:1 live coaching sessions (12 total)
Bi-Weekly- 1:1 Q&A sessions (6 total)
Chat Support: Five days a week, directly with me
Accountability check-ins multiple times a week to track your progress
Gym workout program
Gut and metabolism guide
Healthy alternatives recipe book
Mentorship, strategy & mindset mastery call
Weeks 1-4: Building the Foundation
Heart: Introduction to personalized nutrition and basic exercise routines. Life: Establishing healthy daily habits and routines based on current lifestyle. Truth: Exercises for self-discovery and authenticity. Heal: Introduction to healing practices, including basic Reiki techniques.
Weeks 5-8: Deepening the Practice
Heart: Advanced nutritional strategies and focused exercise plans. Life: Enhancing lifestyle habits for better productivity and stress management. Truth: Astrology Blueprint reading and analysis Heal: Reiki healing session
For the woman ready to clear emotional blocks, reconnect with her soul, and live aligned with her truth—through energy healing, astrology, and inner work.
Full Birth Chart Reading
Healing Journal & Digital Workbook
WhatsApp Support Throughout
Emotional Block Clearing
Self-Discovery through Astrology
Chakra Balancing + Reiki Energy Healing
Inner Child, Forgiveness & Self-Love Work
Let’s Get You Aligned
Transform your workplace with engaging workshops focused on health and wellness. The interactive sessions cover a range of topics, providing practical tips and strategies employees can integrate into their daily routines. Additionally, I offer packages that include organizing and leading fitness and wellbeing challenges to promote employee well-being.
WORKSHOP TOPICS:
Foundations of Nutrition and Sustainable Health
Work-Life Harmony
Mindfulness and Mental Health
Truth in Communication: Authenticy