- The program is divided into four-week cycles, with each cycle on a specific topic.
- Week 1: about your heart health focusing on nutrition and exercise.
- Week 2: all about making lifestyle changes to meet your target goals.
- Week 3: we encourage you to be your true authentic self.
- Week 4: healing from the inside out.
- After the first 4 weeks, we start again with heart health and continue the cycle for the remaining 8 weeks.
- Join us for a transformative journey towards a healthier and happier you.
The Physical Toll You
Can’t Ignore
Chronic pain is your body telling you something’s been off—for a long time.Today’s work culture glamorizes endless productivity. You pack your schedule with back-to-back meetings, tight deadlines, and constant demands, leaving little room for balance. At first, you managed to keep up—juggling work, seeing friends, and staying connected with family. But soon, what started as the occasional late night became your norm. You’d wake up, head to the office, skip lunch, and work through dinner—exhausted and disconnected. Trying to maintain a social life became a struggle, with energy for little more than answering work calls or mindlessly scrolling through your phone. Even at home, you couldn’t escape work—constantly on your phone, sitting at the dinner table talking about tasks, and setting no boundaries.
Silent Struggles You’ve Learned to Live WithOur cultural values and traditions are beautiful but can be taxing on the spirit, especially for women.For years, you’ve been taught to put others first—family, work, and societal expectations—without question. You’ve learned to hide your emotions, to stay poised, and to silence your anger because it’s not seen as “ladylike.” Over time, these expectations shape what you believe you’re allowed to feel and express.It has become normal to suppress your anger and move on, but this suppression creates hidden blocks that hold you back from living fully. These blocks don’t just affect your feelings—they keep you from setting boundaries, communicating effectively, and focusing on your own well-being. Unexpressed anger doesn’t disappear; it manifests in other ways, affecting your health, your relationships, and your overall sense of self.When Everyone Else Comes First
When every hour of your day is dominated by external demands, the easiest thing to compromise is yourself.You move through the day like a machine, programmed to think of others first. Helping others makes you feel good, but it comes at the cost of your own needs. Over time, this imbalance between giving and receiving drains your emotional and mental energy, leaving you feeling empty and unfulfilled. Without space to recharge, it’s hard to stay focused, motivated, or connected to yourself. You reach the end of the day, exhausted, wondering where the time went—realizing you did nothing for you. This cycle becomes so normal that you forget it could be different, leaving you alive but not truly living.
The Physical Toll You
Can’t Ignore
Chronic pain is your body telling you something’s been off—for a long time.Today’s work culture glamorizes endless productivity. You pack your schedule with back-to-back meetings, tight deadlines, and constant demands, leaving little room for balance. At first, you managed to keep up—juggling work, seeing friends, and staying connected with family. But soon, what started as the occasional late night became your norm. You’d wake up, head to the office, skip lunch, and work through dinner—exhausted and disconnected. Trying to maintain a social life became a struggle, with energy for little more than answering work calls or mindlessly scrolling through your phone. Even at home, you couldn’t escape work—constantly on your phone, sitting at the dinner table talking about tasks, and setting no boundaries.
Silent Struggles You’ve Learned to Live WithOur cultural values and traditions are beautiful but can be taxing on the spirit, especially for women.For years, you’ve been taught to put others first—family, work, and societal expectations—without question. You’ve learned to hide your emotions, to stay poised, and to silence your anger because it’s not seen as “ladylike.” Over time, these expectations shape what you believe you’re allowed to feel and express.It has become normal to suppress your anger and move on, but this suppression creates hidden blocks that hold you back from living fully. These blocks don’t just affect your feelings—they keep you from setting boundaries, communicating effectively, and focusing on your own well-being. Unexpressed anger doesn’t disappear; it manifests in other ways, affecting your health, your relationships, and your overall sense of self.When Everyone Else Comes First
When every hour of your day is dominated by external demands, the easiest thing to compromise is yourself.You move through the day like a machine, programmed to think of others first. Helping others makes you feel good, but it comes at the cost of your own needs. Over time, this imbalance between giving and receiving drains your emotional and mental energy, leaving you feeling empty and unfulfilled. Without space to recharge, it’s hard to stay focused, motivated, or connected to yourself. You reach the end of the day, exhausted, wondering where the time went—realizing you did nothing for you. This cycle becomes so normal that you forget it could be different, leaving you alive but not truly living.
